Does aura app cost money11/4/2023 Calm describes these as bedtime stories for adults.Ī person can work through a 7-day meditation program to learn the basics of mediation before moving on to a 21-day program. Individuals can also listen to sleep stories read by well-known people. A person can choose a subscription that best suits their needs, and they can cancel it at any time.Īlongside meditation sessions, the app offers relaxing music pieces, masterclasses, and gentle movement programs. Lifetime subscription: A one-off payment of around $412.Ĭalm is one of the most popular meditation apps, with more than 100 million downloads.Why we chose it: Calm’s programs are flexible, and it offers sleep stories and individual exercises.The app now includes a female voice for some sessions. In reviews of an earlier version of the app, which only offered the voice of a British male, users stated that they would prefer to choose from a range of voices for the meditation sessions. This content includes meditation, sleep, and movement exercises. The app also houses a collection of free content called “Weathering the Storm,” which anyone can access. Once subscribed, a person can access the entire Headspace library, which includes meditation sessions, at-home workouts, and recordings to help improve sleep. Individuals can download the app for free to access basic content, or they can pay for Headspace Plus, which is a monthly or annual subscription that they can cancel at any time. The app also contains movement, wake-up, and sleep sessions. People can choose a meditation session that lasts for a few minutes or opt for a longer session. The app has a bright design and is easy to use, featuring animations that help guide and explain the exercises. Andy Puddicombe, a former monk and the co-founder of Headspace, leads most of the meditation sessions. Headspace offers guided meditations and mindfulness exercises. Free trial: 7-day and 14-day trial, depending on the chosen plan.Why we chose it: Headspace is a good fit for beginners and advanced meditators alike and has a user-friendly interface.
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